Healthy Corn Chowder

Corn chowder

Ingredients

• 1 tablespoon oil

• 1 onion, chopped

• 3 carrots, chopped

• 2 potatoes, peeled and chopped

• 1/4 cup white wine

• 1/2 teaspoon sea salt

• 4 cups corn, fresh

• 4–5 cups unsweetened nondairy milk of choice

• ¼-1/2 cup Vegan Mayo

• 1-2 tablespoon Liquid smoke (Hickory)

• Sea salt and freshly ground black pepper

Instructions

• In a large pot over medium heat, sauté the onion in olive oil until soft.  Add carrots, potatoes, wine, sugar, and salt and sauté 3-4 minutes.

• Add 3 1/2 cups corn.

• Add milk to just cover the ingredients.

• Bring to a boil, then reduce the heat and simmer 20 minutes.  Remove from heat and puree gently with an immersion blender to desired consistency. Add the remaining 1/2 cup of corn and return to heat for 5 minutes.  

• Season to taste by mixing a dollop of Vegan Mayo, Liquid Smoke, salt and pepper